Resources

read a good book

Click on a book's picture and be directed to Park Road Books if you are interested in purchasing one of these books.

Brene' Brown -Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Bessel van der Kolk -Brain, Mind and Body in the Healing of Trauma
Wendy Mogel, PhD - What to Say, How to Say it and When to Listen as Parents
Barry McDonagh - The New Way to End Anxiety and Stop Panic Attacks
Michael Greger, MC, FACLM - Discover the Foods Scientifcally Proven to Prevent and Reverse Disease
Brene' Brown -How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead

Mindfulness is a way of befriending ourselves and our experiences

Here are some mindfulness tools that when used as a practice can help tune out distractions, improve memory, reduce stress, increase sounder sleep and regulate emotions producing a sense of calm. Click on the picture and be directed to Park Road Books where you can purchase the book or download the App.

Jon Kabat-Zinn, PhD-Mindfulness Meditation in Everyday Live
Calm - an app for sleep, meditation and relaxation; improve focus, ease worries
Peggy Huddleston - A Guide of Mind-Body Techniques to Prepare for Surgery and Heal Faster

Hear a great TED Talk and gather new ideas

"Curiosity will conquer fear even more than bravery will" James Stephens

DAN GILBERT – THE SURPRISING SCIENCE OF HAPPINESS

Harvard psychologist Dan Gilbert says our beliefs about what will make us happy are often wrong — a premise he supports with intriguing research, and explains in his accessible and unexpectedly funny book, Stumbling on Happiness.

BRENE’ BROWN – The Power Of Vulnerability

Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.