No one saves us but ourselves.
No one can and no one may.We ourselves must walk the path.
Buddha
You may feel…lost, anxious, depressed, overwhelmed. Past experiences or present events, changes in life roles, divorce, a need for a new direction by choice or by necessity, young adulthood or perhaps you feel stuck in relationships and patterns of behavior that are not satisfying, and you desire to live more fully. I believe you have the wisdom and energy to make changes in your life.
I see myself as a guide who listens and creates a compassionate and safe space for you to explore and discover. Having therapeutic experience with folks surviving trauma and women in prison, I hold fast to the notion that humans are resilient and brave and change can happen.
My holistic strengths based approach incorporates a multitude of modalities which include solution-focused, narrative, dialectical behavior and multigenerational therapies as well as others suited to each individual’s needs. I work with all adults, specializing in women and young adults including folks in the LGBTQI+ community.
If you are ready to feel more in control of your life and relationships, reach out.
