STEWART THERAPY & WELLNESS
Only when we are brave enough to explore the darkness will we discover the infinite power of our own light
Brene’ Brown
Welcome!
If you are here, you or someone in your world is asking for help navigating life. You've come to the right place. Whether it's you or your family feeling unsettled, anxious, disrupted, stuck or held down by trauma, depression, addiction or negative relational patterns, there is a way forward. Combining years of non-profit experience and community service here in Charlotte and raising a family of her own with personal challenges along the way, Macie is in a unique position to empathetically walk with you toward the life you imagine. Macie Stewart is a Marriage & Family Therapist, Certified Integrative Health Coach, National Certified Counselor and an AAMFT Supervisory Candidate with additional training in mindfulness based stress reduction. She has witnessed first hand the resiliency and strength of the human spirit in overcoming trauma, tragedy and challenging life circumstances. Macie's own life experiences coupled with her work and training, inform her therapeutic relationships with individuals, couples and families. She understands the beautiful, messy chaos of life and would feel privileged to walk with you on this part of your journey toward healing.
It’s not fear that gets in the way of showing up, it’s armor.
It’s the behaviors we use to self-protect.
But the armor suffocates courage and cages our hearts.
The goal is to create spaces where armor is neither necessary nor rewarded.
Brene’ Brown
Sometimes you just need to talk about something, not to get sympathy or help, but just to kill its power by allowing the truth of things to hit the air.
Karen Salmansohn
In any given moment, we have two options: to step forward into growth or to step back into safety.
Abraham Maslow
Macie specializes in...
- Individuals dealing with trauma, depression, addiction, relationship challenges, negative behavior patterns, life transitions or religious trauma…
- Women seeking direction through life’s transitions, family role changes, navigating disappointment, seeking a new vision toward healing & wishing to discover a fresh start.
- Couples longing for a positive & supportive relationship, support working through infidelity, separation, divorce and blending families.
- Families seeking solutions and a partner to walk through difficult and challenging relational dynamics, traumatic events or life stage transitions.
- Folks seeking a new path, feeling stuck in life, relationships or careers, needing changes in health related behaviors due to a diagnosis and/or chronic illness.
What clients say
Maybe the journey isn't so much about becoming anything. Maybe it's unbecoming everything that isn't you so you can be who you were meant to be in the first place
Ready to connect and take that first step?
Stewart therapy & wellness
What are psychotherapy, integrative health coaching and mindfulness? How can they benefit you?
Are you ready?
Reach out and let's see if Macie is a good fit to walk with you, your relationship or your family.
Resources
Here are some terrific resources for self-care, relationships, nutrition & health care, mindfulness guidance, grief and depression & anxiety
Macie is a member of Psychology Today (www.psychologytoday.com).